Protheine e phahameng le mafura a tlase: Khetha sefuba sa khoho sa boleng bo holimo le codfish e le lisebelisoa tse tala, liprotheine tse ngata. Mafura a tlaase a thusa ho thibela botenya ho likatse.
Tatso ea tlhaho: Lisebelisoa tse tala tsa codfish tsa boleng bo holimo, tse nang le li-unsaturated fatty acids le phepo e nepahetseng, e thusang ho fetola takatso ea katse ea lijo.
Bophelo bo Botle le Tšireletseho: Ha ho mebala ea maiketsetso le litatso, 'me lisebelisoa tse tala tsa batho li sebelisoa ho netefatsa bophelo bo botle le polokeho.
Boea bo botle: Cod e na le mafura a mangata a sa tsitsang le livithamine AD, joalo-joalo, tse molemo ho ntlafatsa moriri o thata le moriri o motle.
