Lijo tsa katse tsa boleng bo holimo tse entsoeng ka metsoako ea tlhaho, tse tsoang lapeng li na le phepo e ntle ebile lia monate.

Joaloka motsoali oa katse, u khahlisa katse ea hau ka lerato, tlhokomelo… Lerato le tlhokomelo ha li na lik'halori - ha li tšoaroe haholo. Sena se bolela hore likatse li ka nona habonolo. Kahoo ha u fihla bakeng sa ho tšoara katse, etsa bonnete ba hore u fihlella likhetho tse phetseng hantle.

Palo e ntseng e eketseha ea batsoali ba likatse e khetha lijo tsa tlhaho, tse phetseng hantle bakeng sa likatse tsa bona, 'me sena se fetela ho pheko hape. Ho fapana le lintja, likatse tse ngata ha li rate ho ja litholoana le meroho e tala, empa seo ha se bolele hore u ke ke ua tšoara katse ea hau ka lijo tse tsoang sehatsetsing kapa k'haboteng ea hau. Li-tidbits tse nyane tsa chisi, tlhapi e phehiloeng, khoho kapa turkey kaofela li etsa khetho e ntle ea kalafo. 'Me haeba u reka litlolo, u na le monyetla oa ho fumana mefuta e fapaneng ea lihlahisoa tsa boleng bo holimo kajeno. U hloka feela ho tseba seo u lokelang ho se sheba, le seo u lokelang ho se qoba.

Seo u lokelang ho se qoba

Ha u reka lijo tsa katse, hlokomoloha lihlahisoa tsa khoebo tse theko e tlaase tse tletseng mebala ea maiketsetso, litatso, li-fillers le li-preservatives.

"Kamehla qoba lijo tse nang le lijo tse entsoeng ka lihlahisoa, lijo-thollo, metsoako ea maiketsetso, tsoekere kapa tse nang le lik'habohaedreite tse ngata," ho bolela Patti Salladay, hlooho ea thekiso le papatso ea Northwest Naturals. “Lijo tse nang le lik’habohaedreite tse ngata haholo li ka fetola tekanyo ea tsoekere maling likatse tse ngata ’me tsa tlatsetsa botenya. Ho feta moo, lijo tse nkiloeng protheineng ea limela, eseng liprotheine tsa liphoofolo, li sebetsa khahlanong le tšilo ea lijo tse tšehali tse jang nama.”

Sheba ka hloko metsoako ea liphutheloana tsa pheko pele u reka - haeba e le lethathamo le lelelele le nang le mabitso a lik'hemik'hale tseo u ke keng ua li tseba, khutlisetsa sehlahisoa shelofong.