Na u batla ho etsa bonnete ba hore u fa motsoalle oa hau ea boea phepo e nepahetseng ka ho fetisisa? Ha ho tluoa tabeng ea lijo tsa phoofolo ea lapeng, boleng ke ba bohlokoa -- ka mor'a moo, seo phoofolo ea hau ea lapeng e se jang se na le phello e tobileng bophelong ba bona ka kakaretso le boiketlo ba bona. Empa ka mefuta e mengata e fapaneng, metsoako le mefuta ea lijo tsa liphoofolo tse ruuoang lapeng, u ka khetha e nepahetseng joang bakeng sa malinyane a hau a ratoang? Litaba tse monate ke hore ho fumana lijo tsa lapeng tsa boleng bo holimo ha ho thata joalo ka ha ho ka bonahala. Ka ho nahana ka litekanyetso tse itseng tse kang mohloli oa liprotheine tse sebelisitsoeng ka foromo le livithamini le liminerale leha e le life tse ekelitsoeng, kapa li-supplement tse ling, u ka fokotsa hore na ke khetho efe e molemohali bakeng sa setho sa lelapa sa maoto a mane. Tsoela pele ho bala ho tloaelana hamolemo le matšoao a supileng a supang lijo tsa boleng bo holimo tsa khoebo ea liphoofolo tse ruuoang lapeng!
Protheine
Ntho e ka sehloohong eo u lokelang ho nahana ka eona ha u khetha lijo tsa phoofolo ea lapeng ke protheine. Lijo tsa liphoofolo tsa boleng bo holimo li lokela ho thathamisa liprotheine tse thehiloeng ho liphoofolo e le motsoako o ka sehloohong. Sena se bakoa ke hore lintja le likatse ke li-carnivore ka tlhaho 'me li hloka protheine e tsoang nama bakeng sa bophelo bo botle. Sehlopha se ka moraoZiwi Pet Foode re u lokela ho batla mehloli e itseng e kang khoho, nama ea khomo, turkey, tlhapi, kapa konyana ho e-na le ho fumana mangolo a sa hlakang joaloka "nama" kapa "khoho". Mohloli oa protheine e lokela ho ba oona motsoako oa pele o thathamisitsoeng, o bontšang hore ke motsoako o atileng haholo lijong.
Mafura
Karolo e 'ngoe ea bohlokoa ea lijo tsa lapeng tsa boleng bo holimo ke mafura, haholo-holo, mafura a bohlokoa joalo ka Omega-3s. Tsenamafurabapala karolo ea bohlokoa kholong ea phoofolo ea hau ea lapeng, kholong le bophelong bo botle ka kakaretso. Li thusa ho boloka seaparo se benyang, ho tšehetsa letlalo le phetseng hantle, le ho kenya letsoho ts'ebetsong ea tsamaiso ea 'mele ea ho itšireletsa mafung le ea ho ruruha. E le mehloli ea matla a mangata, mafura a boetse a etsa hore lijo li be monate bakeng sa phoofolo ea hau ea lapeng.
Livithamini le liminerale
Boteng ba livithamine le liminerale tsa bohlokoa bo ke ke ba feteletsoa. Livithamini A, C, D, E, le K li lokela ho ba lethathamong la metsoako, e 'ngoe le e' ngoe e phethahatsa likarolo tse ikhethang bophelong ba phoofolo ea lapeng. Vithamine A e thusa ho bona, Vithamine C e sebetsa joalo ka antioxidant, Vithamine D e tšehetsa bophelo bo botle ba masapo, Vithamine E e thusa sesole sa 'mele, 'me Vithamine K e tiisa hore mali a koala hantle. Ho feta moo, liminerale tse kang zinki li bohlokoa bakeng sa ts'ebetso ea metabolic, karabelo ea 'mele ea ho itšireletsa mafung, le bophelo bo botle ba letlalo le seaparo.
Li-carbohydrate le fiber
Li-carbohydrate tse rarahaneng ke mohloli oa bohlokoa oa matla bakeng sa phoofolo ea hau ea lapeng. Li aroloa 'meleng oa phoofolo ea lapeng hore e be tsoekere e fanang ka matla a tsitsitseng. Lik'habohaedreite tse fumanoang litholoana, meroho le lijo-thollo le tsona li fana ka tse hlokahalangfiber, ho tšehetsa bophelo bo botle ba tšilo ea lijo ka ho thusa ho felisa litšila le ho khothalletsa boikutlo ba ho tlala.
Li-preservatives le li-additives
Ha ho tluoa tabeng ea boleng ba lijo tsa liphoofolo tse ruuoang lapeng, se seng ka har'a lijo e ka ba sa bohlokoa joalo ka seo e leng sona. Ho bohlokoa ho qoba lijo tse nang le mebala ea maiketsetso le litatso kapa li-preservative joalo ka Butylated Hydroxyanisole (BHA) le Butylated Hydroxytoluene (BHT). Li-additives tsena li ka sebelisoa ho eketsa nako ea bophelo ba sehlahisoa, empa li hokahane le mathata a bophelo bo botle.
Li-Probiotic le Li-Enzymes tsa Ts'ila
Li-probiotics le li-enzyme tsa tšilo ea lijo ke lisebelisoa tse sebetsang tseo u ka li batlang lijong tsa boleng bo holimo tsa liphoofolo. Li-probiotics ke libaktheria tse molemo tse tšehetsang tsamaiso ea 'mele ea ho senya lijo 'me li ka thusa ho ntlafatsa tšilo ea lijo tsa phoofolo ea lapeng. Li boetse li bapala karolo ea bohlokoa ho boloka botsitso bo botle ba limela tsa mala, tseo le tsona li tšehetsang sesole sa hau sa lapeng.
Mehato ea Taolo ea Boleng
Takatsong ea hau ea ho fumana lijo tsa lapeng tsa boleng bo holimo, u seke oa iphapanyetsa bohlokoa ba mehato ea ho laola boleng. Lisetifikeiti tse tsoang mekhatlong e nang le matla li sebetsa e le bopaki ba polokeho le maemo a boleng ba sehlahisoa. Mokhatlo o hlokomelehang tabeng ena ke American Association of Feed Control Officials (AAFCO). AAFCO ha e netefatse ka ho toba lijo tsa liphoofolo tse ruuoang lapeng, empa e beha litekanyetso tsa phepo eo bahlahisi ba lokelang ho e latela.
Qetellong, ha ho tluoa tabeng ea ho khetha lijo tse ntle ka ho fetisisa tsa phoofolo ea lapeng bakeng sa motsoalle oa hau oa boea, ho na le lintlha tse 'maloa tsa bohlokoa tseo u lokelang ho nahana ka tsona. Ka ho batla lisebelisoa tsa boleng bo holimo tse kang liprotheine tse thehiloeng liphoofolong, li-acid tse bohlokoa tsa mafura, livithamine le liminerale, lik'habohaedreite tse rarahaneng, le fiber, le ho qoba li-additives le li-preservatives, u ka etsa bonnete ba hore phoofolo ea hau ea lapeng e fumana phepo e nepahetseng ka ho fetisisa.
Nako ea poso: Apr-01-2025