Motsoako oa khoho le litapole: Letsoele la khoho le na le protheine e ngata 'me le bonolo ho monya. Ka nako e ts'oanang, motsoako oa khoho le litapole tse monate, litapole tse monate li na le livithamine tse ngata le fiber ea lijo, e ka fetolang takatso ea ntja ea ntja.
Sebelisa metsoako e metle ho etsa tatso e ntle: Mokhoa oa ho baka oa mocheso o tlase le tšebeliso ea matsoele a likhoho tsa boleng bo holimo le litapole tse monate li ka koala phepo e nepahetseng 'me tsa ba le phepo e nepahetseng, e thusang ho fetola takatso ea lijo ea ntja. .
Ho feta moo, re sebelisa mokhoa o fokolang oa ho baka ho baka litlolo tsa rona. Mokhoa ona o thibela ka katleho phepo e nepahetseng ea sefuba sa khoho mme o finyella phello ea phepo e nepahetseng. Ts'ebetso ena e boetse e ntlafatsa tatso ea litlolo, e etsa hore li khahle lintja haholo. Hore na motsoalle oa hau ea maoto a mane ke motho ea jang kapa o thabela lijo tse monate feela, Lijo tsa rona tsa Lintja tsa Matsoele tsa Protein e Phahameng li tla khotsofatsa tatso ea tsona.
