Kutloelo-bohloko e tlase - e fokotsa kutloelo-bohloko ea lijo, ntlafatsa matšoao a ho kula ha liphoofolo tsa lapeng, ha e na lijo-thollo tsa allergenic. Mehloli ea protheine ea liphoofolo e batla e le 'ngoe, e fokotsang kotsi ea ho kula ha liphoofolo tse ruuoang lapeng.
Boemo ba limatlafatsi bo leka-lekaneng: risepe e na le profil e ntle ea macronutrient e nang le liprotheine tse bohlokoa, mafura a acid, fiber, livithamini le liminerale ho ts'ehetsa bophelo bo botle ba katse ea hau le bophelo bo botle ka kakaretso.
Boea bo botle: cod e tebileng ea leoatle, e nang le livithamine tse ngata, e ka ntlafatsa ka katleho boea bo bobe, boea bo botle.
