Etsa bonnete ba lijo tse nang le phepo e nepahetseng: khetha lisebelisoa tsa boleng bo holimo tsa tlhapi ea leoatleng, nama e monate, e nang le livithamine tse ngata, le phepo e nepahetseng, e thusang ho ja lijo tse nepahetseng.
Bophelo bo botle le polokeho: ntle le lintho tse hohelang, li-additives, lisebelisoa tse tala tsa batho li sebelisoa, 'me bophelo bo botle le polokeho lia tiisetsoa.
Ntlafatsa tšebelisano-'moho: Ha u sebelisana, fa phoofolo ea hau ea lapeng seneke, e leng se tla u thusa ho tsosa tjantjello ea phoofolo ea hau ea lapeng.
Ntlafatsa moriri: Khoho le squid li na le mefuta e fapaneng ea livithamine, tse molemo bakeng sa moriri o motle le o phetseng hantle.
