Katse e tšoara likhoho tsa Jerky Loma
TLHALOSO
Motsoako oa bohlokoa lijong tsa rona ke sefuba sa likhoho tsa motlakase, se tsejoa ka setereke sa eona se ikhethang sa prothein. Liprotheine ke sets'oants'o sa kaho mme se bapala karolo ea bohlokoa ho itšireletsa ho itšireletsa mafung a hae. Ka ho kenyelletsa litaba tse phahameng tsa protheine ka lihlahisoa tsa rona, re ikemiselitse ho matlafatsa botsitso ba likatse 'me re ba thusa ho loants'a maloetse a fapa-fapaneng.
Ntle le ho ba morui protheine, lijo tsa rona tsa katse le tsona li tlaase haholo. Mafura a feteletseng a ka lebisa ho botenya ba likatse, tse ka amang bophelo bo botle ka bophara le bophelo bo botle. Ke ka lebaka leo re hatisang ho sebelisa metsoako e mafura a tlase ho netefatsa hore katse ea hau e boloka mathata a bophelo bo botle le a fokotsa kotsi ea mathata a bophelo bo botle.